{"version":"1.0","provider_name":"","provider_url":"https:\/\/micazenconsulting.com","title":"Take Control and Stay Focused -","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"IOe7xa7raE\"><a href=\"https:\/\/micazenconsulting.com\/take-control-and-stay-focused\/\">Take Control and Stay Focused<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/micazenconsulting.com\/take-control-and-stay-focused\/embed\/#?secret=IOe7xa7raE\" width=\"600\" height=\"338\" title=\"&#8220;Take Control and Stay Focused&#8221; &#8212; \" data-secret=\"IOe7xa7raE\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script type=\"text\/javascript\">\n\/* <![CDATA[ *\/\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/* ]]> *\/\n<\/script>\n","thumbnail_url":"https:\/\/micazenconsulting.com\/wp-content\/uploads\/2022\/01\/pexels-photo-1181396.jpeg","thumbnail_width":1880,"thumbnail_height":1255,"description":"Whether you would like to use a notepad (paper) or Word (or some other electronic format) try the following exercise for one week: First thing every morning, before opening your email or checking your text messages, take 5 to 10 minutes to write down all your projects, to-dos, and reminders. Then highlight the top three things that are most important to you. Next, look at your calendar for today and schedule (block off) 30 minutes in your day to focus on these op three things. No matter what happens during the day consider this 30- minute block as a scheduled"}